BIOMECHANICAL THERAPY

DO YOU HAVE PAIN?

ELIMINATE IT!

Experience the transformative power of one-on-one postural therapy. In these personalized sessions, we work together to:

  • Address imbalances

  • Optimize alignment

  • Enhance your overall posture

  • Treat body mechanics

  • All through targeted exercises, and customized techniques, discover a renewed sense of balance, freedom, and vitality in your body.

  • Use our app full of videos, info, and instructions to feel confident throughout the process.

HOW DO WE DO THIS:

PERSONALIZED THERAPY

HEALTH IS NOT ONE-SIZE-FITS ALL. NEITHER ARE OUR SOLUTIONS

You’re unique, and your exercises should be too. Like a coach optimizing performance, we tailor every exercise recommendation to your specific needs. Get the most efficient, effective exercises your body needs to thrive.

ADDRESS THE ROOT CAUSE

FIXING PROBLEMS VERSUS TREATING SYMPTOMS

Lasting results come from fixing the root cause. With BIOMECHANICS, we Too often, treatments target where it hurts, instead of why it hurts.’ll work together to uncover and address the fundamental reason WHY you feel pain, reprogramming the way you move to eliminate the SOURCE.

RESTORE FUNCTION

CAPITALIZE ON YOUR BODY’S UNIQUE CAPACITY FOR PERFORMANCE

Your body continuously adapts to meet demands. Repetitive adaptation can cause muscle imbalances, forcing your body to compensate. This added strain often leads to pain. Our biomechanic exercises act as tutorials, retraining your muscles and joints to eliminate pain, reduce injury, improve movement, and restore balance.

BEFORE & AFTER

8 WEEK TRANSFORMATIONS

  • "I received treatment because of lumbar pain. Sofía was very warm and attentive during the process. The exercises helped me reconnect with my organic movement and the way my muscles work. It helped develop consciousness of what was causing the problem. I haven’t felt pain ever since."

    Lucia Villarreal

  • “Trabajar con Sofía fue toda una experiencia, con tan solo 25 minutos diarios cambió mi postura, me sentí mucho mejor, se fueron mis molestias y me siento mucho más cómodo en mi cuerpo”

    Pablo Velasco

TESTIMONIALS

Our therapy is designed to meet you where you are and adapt with you over time.

With one-on-one coaching, in person or at home, we offer solutions that fit your life needs, and goals.

Use our app full of videos, info, and instructions to feel confident throughout the process.