YOGA

Welcome to your practice!

Practice Series 1
$50.00
One time

Somatic yoga emphasizes embodied awareness, sensory perception, and mindful movement. Instead of focusing on external poses, it explores internal sensations to release tension, reduce stress, improve mobility, and enhance vitality. This series offers variations for all levels, making it accessible and rewarding for beginners and advanced practitioners alike.

✓ Four self-paced videos
✓ Unlimited lifetime access
✓ Offered in ENGLISH
Prenatal Yoga
$50.00
One time

Offered in Spanish, our Prenatal Yoga supports your journey through pregnancy by promoting relaxation, strength, and flexibility. This series includes a gentle ball and chair session to enhance stability and ease, a restorative candlelight practice for deep relaxation and connection, and a flexibility and strength-focused episode. Together, these sessions provide a supportive and adaptable way to stay active, connected and centered throughout pregnancy.

✓ Three self-paced videos
✓ Two pranayama practices
✓ Unlimited lifetime access
✓ Offered in SPANISH
Prenatal Yoga + Practice Series 1
$70.00
One time

This yoga series includes both somatic practice (offered in English) and a prenatal practice with two pranayamas (offered in Spanish) to support relaxation, strength, and embodied awareness. By emphasizing internal sensations and mindful movement, both series offer a nurturing and adaptable way to stay active and connected.

✓ Seven self-paced videos
✓ Two pranayama practices
✓ Unlimited lifetime access

TESTIMONIALS

  • "I started taking Sofia's classes online when the pandemic hit, and I thought they'd never be as good as they had been in person, but I was wrong! She's extremely good at helping you self-correct and at explaining how each posture should feel. The classes are challenging and there's always something new to learn, though she provides modifications depending on your level of experience and needs. For example, I took her regular classes right the way through my pregnancy and during postpartum recovery with zero problems. I've never been so strong and flexible as after three years of classes with her."

    Ellen Johnes

  • "When I first attended a session of yoga with Sofia, it was unlike any previous yoga class I have encountered. It felt like "magic" yoga in that it enabled and supported profound transformations for me in my life. With Sofia, she instructs with such clarity and intention, that I learned to work with my body, to understand it more, and to find my way to poses that I never thought I could do, and without the pain of pushing myself to perform. She has been such an instrumental and important piece in my own healing journey, and I so look forward to what she will teach me next. "

    Sharon Schneider

  • It has been over ten years since I first started taking yoga classes with Sofía, and I can't imagine my life now without the close relationship I’ve learned to build with my body and myself thanks to her knowledge. The practice is continuingly renewing itself so it always feels refreshing, plus no matter how challenging or complicated a posture can be, her instructions are so precise and clear, I’ve never injured myself practicing. Her technique is truly healing and exciting at the same time.

    Isabel Hernández

OFFERINGS

BIOMECHANICAL THERAPY

CORPORATE WELLNESS

RETREATS & WORKSHOPS