PRACTICE SERIES
SOMATIC YOGA
A series of 4 self-paced videos
CONSCIOUS SOMA FLOW
Connect to the power of movement. An all-body activation to inhabit more sensations. This practice will get you in tune with your breath and open up energy to flow more naturally throughout your body. This is a class that will make you work, but will leave you feeling relaxed.
Props: Mat & blocks | Duration: 77 minutes
GROUNDING FLOW
Flow through a creative and grounding sequence, that will challenge you throughout the practice to keep your breath and movement in unison. Connect to your feet, pamper them and find an energy that is rooted. This class will also focus on a little play with gravity and balance!
Props: Mat (or the ground), a cushion or blanket | Duration: 60 minutes
TWISTING INTO CENTER
This 50-minute flow class will focus on the art and technique of spinal twists. The intention is to go into various postures that safely set you up for twists while we maintain stability. This is so that you can experience the benefits of detoxing and clarifying which are prone when doing rotational movements of the torso.
Props: Mat, blocks & cushion or blanket | Duration: 50 minutes
RELAX AND RELEASE
This class is candle lit, which creates a relaxing space for the sequence. This practice focuses on releasing the upper back, neck and shoulders. The pace is slow, but deep, allowing you to reset your energy, leaving you feeling spacious and rejuvenated. A wholesome, and restorative class suited for all levels.
Props: Mat, cushion, blanket or something to sit on | Duration: 37 minutes
Somatic yoga emphasizes embodied awareness, sensory perception, and mindful movement. Instead of focusing on external poses, it explores internal sensations to release tension, reduce stress, improve mobility, and enhance vitality. This series offers variations for all levels, making it accessible and rewarding for beginners and advanced practitioners alike.
YOGA PRENATAL
(OFFERED ONLY IN SPANISH)
A series of 3 self-paced videos and 2 guided pranayamas
PRENATAL: SILLA Y PELOTA
Explora el movimiento con apoyo y profundidad en esta clase de yoga prenatal con silla y pelota. Suavemente, activa tu core profundo, libera tensión en la espalda y crea espacio en la pelvis. Encuentra estabilidad mientras te balanceas, respiras y conectas con tu cuerpo en transformación. Una práctica que te sostendrá y fortalecerá, guiándote con fluidez y presencia.
Props: Mat, silla, pelota & cobija | Duración: 39 minutos
PRENATAL: FLEXIBILIDAD Y FUERZA
Descubre una nueva forma de moverte y habitar tu cuerpo en esta clase prenatal, donde la fuerza y la flexibilidad se encuentran en equilibrio. A través de la respiración y el movimiento consciente, conecta contigo misma y con tu bebé, creando un espacio de presencia y bienestar. Una práctica para disfrutar y redescubrir tu cuerpo en esta etapa de transformación.
Props: Mat, cobija, blocks | Duración: 64 minutos
PRENATAL: RESTAURATIVA
Sumérgete en una práctica restaurativa a la luz de las velas, un espacio de calma y nutrición para tu cuerpo y tu bebé. Con el apoyo opcional de bloques, cinturón, cobijas y cojines, cada postura te sostiene, permitiendo que sueltes tensiones, abras espacios y recargues tu energía. Respira profundamente, relaja tu sistema nervioso y encuentra descanso en el movimiento sutil.
Props: Mat, cobija, cojín, blocks & cinturón | Duración: 48 minutos
Explora el ritmo pausado y consciente de tu respiración con esta práctica de pranayama Viloma. Inhala con pequeñas retenciones, haciendo suaves pausas que permiten que se oxigene cada rincón de tu cuerpo. Siente cómo tu capacidad respiratoria se alarga, creando espacio y profundidad en cada ciclo. Un pranayama para energizarte, tranquilizar tu sistema nervioso y habitar tu respiración con presencia.
Props: Cobija o cojín para sentarse | Duración: 12 minutos
PRANAYAMA VILOMA
PRANAYAMA NADI SHODHANA
Offered in Spanish, our Prenatal Yoga supports your journey through pregnancy by promoting relaxation, strength, and flexibility. This series includes a gentle ball and chair session to enhance stability and ease, a restorative candlelight practice for deep relaxation and connection, and a flexibility and strength-focused episode. Together, these sessions provide a supportive and adaptable way to stay active, connected and centered throughout pregnancy.
Fluye con Nadi Shodhana, una respiración o pranayama que equilibra y purifica, guiándote hacia un estado de calma y claridad. Siente cómo el aire se mueve suavemente a través de cada fosa nasal, creando un ritmo armonioso entre cuerpo y mente. Esta práctica te invita a soltar el estrés, centrarte en el presente y descubrir una energía serena y renovadora.
Props: Cobija o cojín para sentarse | Duración: 11 minutos
This yoga series includes both somatic practice (offered in English) and a prenatal practice with two pranayamas (offered in Spanish) to support relaxation, strength, and embodied awareness. By emphasizing internal sensations and mindful movement, both series offer a nurturing and adaptable way to stay active and connected.